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Cabbage Soup Diet: The Day After
It’s the day after the Cabbage Soup Diet and you know exactly what I did, don’t you? I did this: Hello precious! That’s right! Coffee! (Can you hear the angels singing? Trust me – the did!) But I only...
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Just Lose It: What It’s Really Like to Join a Six-Week Weight Loss...
Have you ever looked at someone and thought to yourself, Yeah, I’d look great too If I had a personal trainer and a nutritionist like she does? (Or he does. If you’re a dude. Or want to look like one.)...
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Just Lose It: What It’s Really Like to Join a Six-Week Weight Loss...
So, I just completed Week 3 of my Biggest Loser style weight loss competition, Just Lose It. And can I tell you something? I am exhausted. Last night my dog woke me up in the middle of the night...
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Just Lose It: What It’s Really Like to Join a Six-Week Weight Loss...
I am done! My Biggest-Loser-Style 6 week Just Lose It Weight Loss Challenge is O-V-E-R, OVER! My final strength workout was yesterday (on a Sunday morning at 7AM thankyouverymuch!) and my final...
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Just Lose It: The Results
As I mentioned in Monday’s post, my Biggest-Loser-Style Just Lose It Fitness Challenge at Stevenson Fitness is complete. And now what everyone has been waiting for – the results. (May I have a drum...
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It’s September
My visions of 2013 Today is September 1st which means 2013 is 2/3 over and at the end of the month it will be 3/4 over and what have I done this year? I’m looking at my vision board to see what goals...
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Running Sucks… Still
I’ve been running for a little over a month now. Every Sunday with a run club and a few times during the week. My run club gives me running homework and I’m supposed to run five days a week, but I...
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How To Stay Skinny During the Holidays
Every year I gain weight over the holidays. I know, we all do. But I’m talking like 10 or 12 pounds. And then I spend most of the following year trying to lose it only to regain it again. I refuse to...
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What I Learned in 2013
In no particular order is a list of things I learned in 2013 1. Ignoring your problems will not make them go away. It will however, very, very likely make them worse. (And more expensive.) 2. Sometimes...
View ArticleI Just Lost It (Again)
Four years ago I participated in a six-week, Biggest-Loser-Style fitness and weight loss challenge called Just Lose It at my gym, Stevenson Fitness. I wrote a weekly blog post about the program and my...
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